Your Journey to a Strong, Supported Pregnancy Starts Here👇

A few years ago, I had NO idea how overwhelming it would feel trying to stay healthy while pregnant.

AND I'm supposed to just let my whole body change so I can give my baby a "healthy and safe" delivery??

When I first got pregnant, I genuinely thought I had to just "let myself go" for my baby to be healthy...

I thought I had to "ditch" my fitness goals to take care of the baby growing inside of me.

I was wrong.

...but not because I needed to keep crushing my goals...

Because my fitness goals changed to benefit me AND my baby.

Working out became a commitment to my physical & mental health that I knew I needed to make for the sake of my family.

After a miscarriage in my first pregnancy, I was determined to create the best home for my next baby.

Only a couple months later, I was pregnant again! 

And I began to Google EVERYTHING:
- How much should I workout when pregnant...
- Pregnancy safe workouts...
- Is it safe to eat ___ while pregnant...

Everywhere I looked, I saw mixed information, scary warnings, and loads of different advice, and I felt like I was one wrong move away from hurting myself or my baby.

I asked my community what struggles they faced when it came to working out while pregnant...

They told me:

• “I’m scared of doing the wrong thing.”
• “I need safe modifications — not just random TikTok advice.”
• “My back, hips, and pelvic floor hurt.”
• “I want to stay strong, but I’m exhausted.”
• “I miss feeling confident in my body.”
• “I want to prepare for labor and postpartum recovery.”

Most importantly, they had the desire to feel supported, safe, and empowered during their pregnancy — not scared or confused.

That’s exactly why I made prenatal Pilates workouts, taught by a PREGNANT & CERTIFIED pre-&-postnatal instructor (me).

Pilates is low impact and super gentle on the body. PLUS, my prenatal workouts are specifically designed to help you prepare for labor & delivery, stay in shape while pregnant, and radiate confidence with every change in your body. 

I've accumulated nearly 1,000,000 followers across TikTok, Instagram, and YouTube helping women radiate confidence and get in shape with Pilates, Barre, & Strength workouts with nearly 10 years of coaching experience .

Bonus points: The certified instructor (me) is PREGNANT in ALL the prenatal workouts, so I know EXACTLY what you're feeling and EXACTLY how to modify for your body and your baby's needs.

These workouts were designed to be your safe place — a space where you don’t have to wonder whether you’re doing something wrong…

My modifications are explained clearly, + pelvic floor tips, breathwork, and core safety are built into every workout.

I created a space where you can move in a way that feels good instead of stressful.

Working out while pregnant shouldn’t feel intimidating!

It should feel supportive and safe.

It should feel like:

✨ Relief in your hips, back, and pelvic floor
✨ Strength that supports your changing body
✨ Confidence that you're preparing for labor in the right ways
✨ Gentle energy boosts (even on the tired days)
✨ A moment to breathe, connect, and remember you’re doing an incredible job, mama!

And that's exactly what I've blended into every prenatal workout at Sweaty Studio.

This isn’t just about “getting your body back post-partum”

It’s about being supported right now — physically, mentally, and emotionally — through every trimester and every up and down.

If you want safe workouts, expert guidance, real modifications, and a plan that honors your body… you’re in the right place.

Join our supportive community of expecting and new moms that encourage, uplift, & support one another!

The best part? You don't even need to leave your house.

Ready to feel strong, confident, and completely supported in your pregnancy journey?

Let’s do this together.
ily xx Callie

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