Workout with your cycle: Cycle syncing Pilates workouts w/ each phase (menstrual, follicular, ovulatory, luteal)
Join a community of queens like you every month for a new Pilates challenge!
Pair feel-good affirmations with spicy Pilates moves to feel amazing inside & out!
Get workout videos curated to each phase of your cycle: (Menstrual) light workouts, stretching (Follicular) sculpt, strengthen (Ovulatory) cardio, dynamic movements (Luteal) chill workouts, stretching.
Join our welcoming and supportive community for each new Pilates challenge. All levels welcome! All monthly challenges are thoughtfully and intuitively designed to target a different mind/body focus.
Combine feel-good affirmations with Pilates for an empowering Pilates experience. Every Pilates flow is designed to leave you feeling restored, connected, and confident inside & out!
"wowww this was a good workout!! as a dancer i forget to stretch a lot but this relaxed my body so much. I'll be doing this everyday!!!"
"Nice work out for the body and mind. Thanks for all the beautiful messages of positivity!"
"I could watch your workouts all day! Feel like I’m working out with a friend. Love your energy! Thank you for all the content 🙏🏼🤍"
"I was drawn to you because seem like the most non-toxic/fat phobic pilates instructor. I hope to grow with you and learn from you!! "
"Can't describe how much you lift me up with your positive energy and amazing workouts. Thank you so much 🤗"
"You are so encouraging and sweet, thank you! And those booty workouts, haha, I felt those. Jeez, who knew drawing little circles would hurt so good."
"I always come to this video when I'm short on time. Your positive self talk is what sets you apart from the rest. Love your videos!"
"The honesty in this entire video was just so encouraging. I'm working on loving myself and listening to my body and listening to your podcast and seeing your videos just helps me stay ln track sm"
"This is amazing. Truly what I needed and turned my day around!"
"I loved it . You somehow managed get us working out and pushing ourselves and being zen at the same time . Thank you for this session"
"Thank you for this!! So easy to follow when I'm feeling low energy but still want to show up for myself and my body"
Welcome Sweaty Queen!
As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.
Certified Pilates and Barre Instructor Certified Holistic Health Coach