PILATES β˜… CYCLE SYNCING β˜… LIFESTYLE

YOU'RE INVITED TO THE SELF LOVE CLUB πŸ’– πŸͺ©

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Cycle Syncing

Workout with your cycle: Cycle syncing Pilates workouts w/ each phase (menstrual, follicular, ovulatory, luteal)

Monthly Challenges

Join a community of queens like you every month for a new Pilates challenge!

Feel-Good Pilates

Pair feel-good affirmations with spicy Pilates moves to feel amazing inside & out!

Cycle Syncing

Get workout videos curated to each phase of your cycle: (Menstrual) light workouts, stretching (Follicular) sculpt, strengthen (Ovulatory) cardio, dynamic movements (Luteal) chill workouts, stretching.

Monthly Challenges

Join our welcoming and supportive community for each new Pilates challenge. All levels welcome! All monthly challenges are thoughtfully and intuitively designed to target a different mind/body focus.

Feel-Good Pilates

Combine feel-good affirmations with Pilates for an empowering Pilates experience. Every Pilates flow is designed to leave you feeling restored, connected, and confident inside & out!

Welcome Sweaty Queen!

As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact β€œflow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get a GUARANTEED MOOD BOOST! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.

xx Cal

Certified Pilates and Barre Instructor Certified Holistic Health Coach