The monthly challenges are designed with 3-4 workouts to complete each week. This is to help you stay on track, as we all get busy and no one is 100% consistent. You should only do what your energy levels allow. So if you are feeling extremely tired or low-energy, maybe you only do 2 of the 3 workouts for the week. Or if you're having a week with lots of energy, you can do all 3-4 and even add additional workouts to your schedule.

It's important to workout with your energy & hormone levels. Your body can communicate to you through your energy levels to help you determine how many workouts to complete each week. I make weekly schedules for each day of the week for those interested in working out every day. Another way to stay consistent is through monthly challenges, which usually involves completing 3-4 workouts per week and engaging with our Sweaty community.

On the website, make sure you are logged in, then click your profile picture in the top righthand corner. Select "Active Packages" to navigate to your active subscriptions. Once the desired subscription tier is identified, click the 3 dots on the righthand side, select "Cancel", and select "Yes."

On the app, make sure you are logged in, then click your profile picture in the top righthand corner. Select "Active Credits + Memberships" to navigate to your active subscriptions. Once the desired subscription tier is identified, click "Cancel", then select "Yes, cancel my subscription."

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