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Free Pilates Resources for Every Fitness Journey: Get Strong, Confident, and Consistent
Looking to start your fitness journey or stay consistent with Pilates? We’ve got all the free resources you need to feel strong, confident, and empowered. From a Pilates starter guide...
The Ultimate Guide to Starting Pilates: Boost Strength & Energy with These Tips
Learn how Pilates can strengthen your core, reduce stress, and improve flexibility. Download our FREE Pilates Starter Guide for a 7-day workout plan, equipment tips, and more!
Loved by thousands—feel confident and strong today!
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Cassidy Richards
"Sweaty studio is by far the best online fitness studio I have tried in the past two years! It's great for anyone looking to get stronger and healthier mentally and physically! And a GREAT beginner spot with lots of room for advancement"
Sophthepilatesprincess
"This is literally the best workout program I have done! Callie the instructor is the most incredible person and coach her affirmations make me feel so confident in my skin and good about the time I’m putting in towards my health."
Cara Sutton
"I love Sweaty Studio App! I've tried other Apps before, but this is the one I need. The exercises are perfect for the areas I want to target. The instructions are easy to understand and impliment. The exercises in this app is really helping me lose weight faster."
Cycle Syncing
Get workout videos curated to each phase of your cycle: (Menstrual) light workouts, stretching (Follicular) sculpt, strengthen (Ovulatory) cardio, dynamic movements (Luteal) chill workouts, stretching.
Monthly Challenges
Join our welcoming and supportive community for each new Pilates challenge. All levels welcome! All monthly challenges are thoughtfully and intuitively designed to target a different mind/body focus.
Feel-Good Pilates
Combine feel-good affirmations with Pilates for an empowering Pilates experience. Every Pilates flow is designed to leave you feeling restored, connected, and confident inside & out!
Welcome Sweaty Queen!
As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.
xx Cal
Certified Pilates and Barre Instructor Certified Holistic Health Coach
