Callie Jardine | I'm Sweaty And I Know It

There's a book I read by Simon Sinek called "

Tip #1 - Make sure you’re nourishing your bod! As difficult as it can be sometimes, make sure you’re having consistent meals because you’ll need that energy to get through...

Hey beautiful! If you're like me and have ever experienced anxiety around going to the gym or studio, then definitely watch...

Get excited because this Tuesday, August 1st, I'm opening doors to my 14-Day Pilates x Strength Arms Challenge!! But before we get into the deets,...

One thing I love about how Barbie has kept up with the times is the fact that their message in recent years has been “you can be anything.” ...

I’m SO incredibly grateful for the community I’ve been able to build with all of you beautiful ladies. Recently I hosted an early 2000's themed Pilates dance...

Maybe you see a girl with your dream body or abundance of energy and you think “hmm I’d love to be like that too!” Trust me, I’ve been...

How to enter your "Healing Girl Era" Think about your mental health on a scale from 0-10, with 10 being the most healthy. Now ask yourself, 

Imagine yourself fully healed from the things you identified yesterday. Our healing girl summer Pilates + journaling program is designed to bring you to this place in...

Hey beautiful! Have you ever needed healing for something? I'm here to tell you that you can be healed

if you struggle with food or workout guilt please know that we are ALL deserving of and require rest! Without rest days, or days where you slow down,...

If you’re feeling like this summer is less about going out and more about spending time working on yourself then these are my 5 tips for you....