Just because I'm working hard at hitting my fitness goals doesn't mean that I can't also enjoy chocolate chip pancakes in the company of people I love. If you've...

3 ways to become your best self/love your bod:   Start with a narrative shift - The best version of you is not defined by your body shape...

I used to hate my body… My junior year of high school, I stood in front of my mirror wearing my new bikini and started crying. Why can’t I have a...