Callie Jardine | I'm Sweaty And I Know It

Struggling to stay consistent in your fitness routine? This guide is here to help! Learn how to build trust with yourself, avoid burnout, honor your body through every phase (yes,...

This holiday season, gift yourself some calm! Learn how to release stress and recharge with Pilates, nourishing foods, fresh air, and mindful breathing exercises to keep your spirit bright...

Thanksgiving is supposed to be a time of joy, gratitude, and delicious food. But if you’ve ever struggled with body image or body dysmorphia, it can feel like walking...

Discover the benefits of pre- and post-natal Pilates for strength, relaxation, and body confidence. This guide offers tips on embracing body changes, choosing the right exercises, and finding joy in...

Get toned and strong before the holiday season with this Pilates guide for hips and glutes. Discover effective exercises to sculpt, strengthen, and boost your lower body just in...

This stretching guide is packed with tips to help you stay flexible and mobile during the colder months. Discover easy stretches that will keep your body limber and strong...

Discover how Pilates can relieve lower back pain with these 10+ exercises that improve posture, strengthen the core, and reduce discomfort. Perfect for fall wellness!

Looking to start your fitness journey or stay consistent with Pilates? We’ve got all the free resources you need to feel strong, confident, and empowered. From a Pilates starter guide...

Discover how resistance bands can enhance your Pilates practice, improve muscle tone, and boost flexibility. Learn which Pilates moves work best with bands and how to use Pilates Princess Booty...

Embrace the cozy vibes while staying active this fall! Try our simple, effective Pilates workouts designed to boost your fitness and keep you consistent.

Pilates can be a game-changer for your weight loss journey! In this post, we cover: How Pilates builds lean muscle and boosts metabolism

Learn how Pilates can strengthen your core, reduce stress, and improve flexibility. Download our FREE Pilates Starter Guide for a 7-day workout plan, equipment tips, and more!