Callie Jardine | I'm Sweaty And I Know It
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Pilates for Lower Back Pain: 10 Exercises for Relief and Posture
Discover how Pilates can relieve lower back pain with these 10+ exercises that improve posture, strengthen the core, and reduce discomfort. Perfect for fall wellness!
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Free Pilates Resources for Every Fitness Journey: Get Strong, Confident, and Consistent
Looking to start your fitness journey or stay consistent with Pilates? We’ve got all the free resources you need to feel strong, confident, and empowered. From a Pilates starter guide...
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The Ultimate Guide to Using Resistance Bands for Better Pilates Results
Discover how resistance bands can enhance your Pilates practice, improve muscle tone, and boost flexibility. Learn which Pilates moves work best with bands and how to use Pilates Princess Booty...
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Cozy Girl Fitness: Simple Fall Workouts for a Stronger, Happier You
Embrace the cozy vibes while staying active this fall! Try our simple, effective Pilates workouts designed to boost your fitness and keep you consistent.
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How Pilates Helps with Weight Loss: A Complete Guide
Pilates can be a game-changer for your weight loss journey! In this post, we cover: How Pilates builds lean muscle and boosts metabolism
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The Ultimate Guide to Starting Pilates: Boost Strength & Energy with These Tips
Learn how Pilates can strengthen your core, reduce stress, and improve flexibility. Download our FREE Pilates Starter Guide for a 7-day workout plan, equipment tips, and more!
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pov: you struggle with exercise guilt
"What do you mean the gym is closed today?!" I threw my phone and wondered how I was going to...
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This was me a year ago on Thanksgiving...
Standing in front of my bedroom mirror that I used in high school, I found my mind flooding with old memories from 2017 when I would...
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3 Big Sis Tips for Prioritizing Self-Care This School Year!
Tip #1 - Make sure you’re nourishing your bod! As difficult as it can be sometimes, make sure you’re having consistent meals because you’ll need that energy to get through...
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Quick Announcement + Gymxiety Advice
Hey beautiful! If you're like me and have ever experienced anxiety around going to the gym or studio, then definitely watch...
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Want to tone your arms? DO THIS 💪
Get excited because this Tuesday, August 1st, I'm opening doors to my 14-Day Pilates x Strength Arms Challenge!! But before we get into the deets,...