Hi queens! If you follow me on social media you know I kicked off July with a bang starting my Healing Girl Summer program. If you haven’t checked it out yet, I definitely encourage you to do so!
We all know a nice sweaty sesh with you all is my fav but exercise is just one of the many ways we take care of ourselves. So that’s why I want to share a few more of the things I’m currently loving so far this summer with you all.
Here's a list of my current sweaty obsessions for the month of July:
#1 - Working out LIVE with you queens!
I’m SO incredibly grateful for the community I’ve been able to build with all of you beautiful ladies. Recently I hosted an early 2000's themed Pilates dance cardio live class and a Taylor Swift themed live Pilates class and you guys absolutely loved it. I'm also teaching a Barbie-themed Barre class on July 22nd!! Grab ur spot here.
I think it’s so healing and transformative for women to come together and feel comfortable being their most authentic selves and the live workouts have been such a great way to stay connected with you all while creating that environment.
I’d love to continue to connect with you all on social media to get your thoughts on future fun live workout sessions you’d like. I’m so excited to see what we come up with next!
#2 - Wearing Bright Colors
Studies have shown that wearing bright colors can boost your mood! Plus wearing pink helps me channel my inner Barbie! There is nothing better than finding small things to get excited about. I encourage you to go out and find something that makes your inner child happy. Even if that thing is as simple as a cute workout set in one of your favorite colors! I've compiled some of my fave budget friendly workout sets for some inspo.
#3 - Telling Myself Affirmations
If you know me you know I love affirmations. All of us at some point or another struggle with how we feel about ourselves and saying positive affirmations out loud, or even writing them in a journal, is one of my favorite remedies for struggling with confidence.
Remember, there is POWER in our words my queen! What you speak about yourself will determine how you feel about yourself so choose those words wisely.
And if you do notice yourself being a bit harsh to yourself, that’s a great time to do a check in and examine what you might need. We are all human and it’s totally normal to not feel 100% every single day. Give yourself grace.
#4 - Trying New Hobbies
Adding new hobbies into my life has been such a fun way to spice things up while learning something new! I’ve gotten really into surfing since moving back to Florida and if you follow my Instagram you will notice I’m likely at the beach.
It’s so fun to treat life like a giant school and allow yourself to constantly learn new things. I encourage you to try something new. If there is something you’ve come across on TikTok or YouTube and you were thinking “hmm that looks interesting” why not give it a shot? You never know how fulfilling it might become.
#5 - Setting a Date Night Every Week
For those of you who may still not know, I recently got married! One of those most precious things to me is being very intentional about being present with my person.
Life gets BUSY! I’m sure my fellow entrepreneur girlies can definitely relate. But despite how busy it gets I always prioritize the people I love most.
So carve out time to spend with your people and it doesn’t always have to be super fancy. It could be as simple as ordering a pizza and watching your favorite shows or a movie, playing video games, board games, or taking a drive and jamming out to your favorite songs. Work and responsibilities will always be there, but the memories you’ll create are much more valuable.
So there you have it! I’m loving this summer so far and I’m so excited for all of the fun things I have planned for you all. I hope that I can continue to encourage you all to prioritize your joy this summer and take time to appreciate the little things.
If you want to follow my summer adventures or get the scoop into what’s happening in my life then I definitely encourage you to connect with me on Instagram, Tik Tok, or YouTube. I absolutely love the supportive and uplifting community we’re all building together!!
ily xx Cal
P.S. I hope you're having the best healing girl summer ever! And if you haven't started ur healing girl summer yet, it's never too late to start! ily <3
